H.Emin . 22:15 row
4,040
Meters
22:15.7
Time
2:45.3
Pace
210
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 75 |
May 04, 2023 19:27:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 4,040 | 2:45.3 | 77 | 565 | 210 | 21 |
| 22:15.7 | 4,041 | 2:45.2 | 78 | 565 | 210 | 21 |
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warmup for upper body workout