H.Emin . 3x10:00/5:00r row
7,833
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 125 |
May 05, 2023 14:17:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1092 | 24 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 24 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1098 | 25 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1074 | 25 | |
| r2,401 |
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Workout Graph
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drag125, 3x10:00/5:00r @24