H.Emin . 4x8:00/2:00r row
8,331
Meters
32:00.0
Time
1:55.2
Pace
578
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 124 |
May 06, 2023 11:11:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,331 | 1:55.2 | 229 | 1083 | 24 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 25 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1087 | 24 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 24 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 24 | |
| r1,186 |
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Workout Graph
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drag124, 4x8:00/2:00r @24,zoomergos