H.Emin . 4x8:00/2:00r row
8,398
Meters
32:00.0
Time
1:54.3
Pace
588
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 125 |
May 09, 2023 14:21:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,398 | 1:54.3 | 234 | 1102 | 24 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 25 | |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1132 | 25 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1110 | 25 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 24 | |
| r1,220 |
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Workout Graph
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drag125, 4x8:00/2:00r @24