H.Emin . 3x10:00/5:00r row
7,799
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 126 |
May 11, 2023 20:46:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,799 | 1:55.3 | 228 | 1082 | 23 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 23 | |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1104 | 24 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 24 | |
| r2,602 |
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Workout Graph
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drag126, 3x10:00/5:00r @23