H.Emin . 4x8:00/2:00r row
8,389
Meters
32:00.0
Time
1:54.4
Pace
586
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,714 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 125 |
May 13, 2023 13:49:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,389 | 1:54.4 | 234 | 1098 | 25 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 25 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 25 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1110 | 25 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 25 | |
| r1,325 |
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Workout Graph
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drag125, 4x8:00/2:00r @25