H.Emin . 3x10:00/5:00r row
7,787
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,469 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
May 14, 2023 14:17:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1078 | 24 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 24 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 24 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | |
| r2,682 |
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Workout Graph
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drag125, 3x10:00/5:00r @24