H.Emin . 3x10:00/5:00r row
7,746
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,396 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 122 |
May 15, 2023 13:13:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1066 | 25 | |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1068 | 24 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 26 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 26 | |
| r2,650 |
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Workout Graph
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drag122, 3x10:00/5:00r @25