H.Emin . 3x10:00/5:00r row
7,848
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,407 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 122 |
May 16, 2023 13:39:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,848 | 1:54.6 | 232 | 1096 | 25 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1110 | 24 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 | |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 26 | |
| r2,559 |
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Workout Graph
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drag122, 3x10:00/5:00r @25