H.Emin . 3x10:00/5:00r row
7,909
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,476 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 124 |
May 17, 2023 14:04:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909 | 1:53.7 | 238 | 1116 | 25 | |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 25 | |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1116 | 26 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1110 | 26 | |
| r2,567 |
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Workout Graph
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drag124, 3x10:00/5:00r @25