H.Emin . 3x10:00/5:00r row
7,822
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Rest Distance | 2,733 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,555 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
May 18, 2023 14:18:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1088 | 25 | |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 25 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 25 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1074 | 26 | |
| r2,733 |
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Workout Graph
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drag123, 3x10:00/5:00r @25