H.Emin . 7571m row
7,571
Meters
30:04.7
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 19, 2023 14:03:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,571 | 1:59.1 | 207 | 1007 | 505 | 20 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 20 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 20 |
| 7:59.4 | 6,000 | 1:59.8 | 203 | 998 | 133 | 21 |
| 6:19.9 | 7,571 | 2:00.9 | 198 | 976 | 103 | 20 |
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drag123, 30m @20 pace2k+11.5