H.Emin . 4x1000m/2:00r row
4,000
Meters
14:31.1
Time
1:48.8
Pace
296
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 22:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 125 |
May 20, 2023 11:35:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 4,000 | 1:48.8 | 271 | 1223 | 28 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 26 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 29 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 29 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 31 | |
| r1,352 |
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Workout Graph
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drag125, 4x1000m/2:00r @28 c2ctc