H.Emin . 3x10:00/5:00r row
7,965
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,438 |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 122 |
May 21, 2023 13:22:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,965 | 1:52.9 | 243 | 1132 | 25 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 25 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1146 | 25 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 26 | |
| r2,473 |
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Workout Graph
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drag122, 3x10:00/5:00r @25