H.Emin . 3x10:00/5:00r row
7,845
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,451 |
| Overall Time | 45:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 124 |
May 22, 2023 14:34:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1094 | 25 | |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 25 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1098 | 26 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 25 | |
| r2,606 |
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Workout Graph
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drag124, 3x10:00/5:00r @25