H.Emin . 6x5:00/0:45r row
7,740
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,364 |
| Overall Time | 34:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 152 |
May 25, 2023 13:22:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740 | 1:56.2 | 223 | 1062 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 22 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 22 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 22 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 25 | |
| r624 |
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drag125-188-125 6x5:00/0:45r asensei