H.Emin . 25:00 row
4,514
Meters
25:00.0
Time
2:46.1
Pace
234
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 73 |
May 26, 2023 18:55:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,514 | 2:46.1 | 76 | 561 | 234 | 21 |
| 25:00.0 | 4,514 | 2:46.1 | 76 | 561 | 234 | 21 |
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warmup for fitness(abs problem)