H.Emin . 4x8:00/2:00r row
8,370
Meters
32:00.0
Time
1:54.6
Pace
584
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,592 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 126 |
May 27, 2023 11:12:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,370 | 1:54.6 | 232 | 1095 | 24 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1102 | 24 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1102 | 25 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 25 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 25 | |
| r1,222 |
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Workout Graph
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drag126, 4x8:00/2:00r @24, zoomergos