H.Emin . 30:03 row
7,582
Meters
30:03.8
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
May 28, 2023 13:55:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,582 | 1:58.9 | 208 | 1005 | 504 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 30:03.8 | 15 | 2:06.6 | 172 | 892 | 0 | 15 |
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drag124, 30min @20