H.Emin . v1:00/0:45r...12 row
3,318
Meters
12:00.0
Time
1:48.4
Pace
243
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,136 |
| Overall Time | 23:15.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 165 |
May 29, 2023 14:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1215 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 0:45 | 119 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 0:45 | 130 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 0:45 | 121 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| r: 0:45 | 113 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 0:45 | 124 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 0:45 | 116 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 0:45 | 118 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 0:45 | 126 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 0:45 | 124 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r: 0:45 | 125 | |||||
| r1,818 |
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Workout Graph
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drag178 9x 1m/0:45r , drag124 3x 1m/0:45r @20-34 , asensei