H.Emin . 30:06 row
7,439
Meters
30:06.5
Time
2:01.4
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 126 |
May 30, 2023 13:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,439 | 2:01.4 | 196 | 966 | 485 | 19 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 30:06.5 | 26 | 2:05.0 | 179 | 553 | 1 | 18 |
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drag126, 30min @20