H.Emin . 3x10:00/5:00r row
7,828
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,651 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 125 |
May 31, 2023 12:55:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1090 | 25 | |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 25 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 25 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 25 | |
| r2,823 |
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Workout Graph
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drag125, 3x10:00/5:00r @25