H.Emin . 20:45 row
5,148
Meters
20:45.2
Time
2:00.9
Pace
337
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 124 |
June 01, 2023 13:01:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,148 | 2:00.9 | 198 | 974 | 337 | 20 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 20:45.2 | 188 | 2:00.2 | 201 | 955 | 12 | 20 |
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drag124, 20min @20