H.Emin . v5:00/r...4 row
4,920
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
June 01, 2023 13:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,920 | 2:01.9 | 193 | 957 | 21 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 20 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 21 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 22 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 24 | |
| r: 2:00 | 159 | |||||
| r485 |
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Workout Graph
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drag124, 2x 10m/2r @21