H.Emin . 4x10:00/1:00r row
7,813
Meters
30:03.2
Time
1:55.3
Pace
541
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 34:03.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
June 02, 2023 12:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,813 | 1:55.3 | 228 | 1080 | 24 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 24 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 25 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1074 | 25 | |
| 0:03.2 | 9 | 2:57.7 | 62 | 514 | ||
| r476 |
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Workout Graph
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drag124, 3x10:00/1:00r @24