H.Emin . 4x8:00/2:00r row
8,335
Meters
32:00.0
Time
1:55.1
Pace
579
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 125 |
June 03, 2023 11:12:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,335 | 1:55.1 | 229 | 1085 | 25 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 25 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 26 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 26 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1087 | 25 | |
| r1,064 |
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Workout Graph
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drag125, 4x8:00/2:00r @25, zoomergos