H.Emin . 3x10:00/5:00r row
7,806
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 125 |
June 04, 2023 14:05:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806 | 1:55.2 | 228 | 1082 | 23 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 24 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 23 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 24 | |
| r2,639 |
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Workout Graph
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drag125, 3x10:00/5:00r @23