H.Emin . 3x10:00/5:00r row
7,794
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 126 |
June 05, 2023 12:39:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794 | 1:55.4 | 227 | 1080 | 23 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 23 | |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1086 | 24 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | |
| r2,722 |
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Workout Graph
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drag126, 3x10:00/5:00r @23