H.Emin . 3x10:00/1:00r row
7,493
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 124 |
June 06, 2023 20:22:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 994 | 26 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 25 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 26 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 27 | |
| r432 |
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drag124, 3x10:00/1:00r @26