H.Emin . 4x10:00/1:00r row
9,970
Meters
40:00.0
Time
2:00.3
Pace
659
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 44:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 123 |
June 08, 2023 14:23:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,970 | 2:00.3 | 201 | 988 | 22 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 21 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 22 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 24 | |
| r659 |
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Workout Graph
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drag123, 4x10:00/1:00r @22