H.Emin . 4x10:00/1:00r row
9,996
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,602 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 126 |
June 09, 2023 20:36:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,996 | 2:00.0 | 202 | 994 | 23 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 24 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 24 | |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag126, 4x10:00/1:00r @23