H.Emin . 4x8:00/2:00r row
8,342
Meters
32:00.0
Time
1:55.0
Pace
579
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,531 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 125 |
June 10, 2023 11:10:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,342 | 1:55.0 | 230 | 1085 | 24 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1087 | 24 | |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1087 | 25 | |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1102 | 25 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 25 | |
| r1,189 |
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Workout Graph
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drag125, 4x8:00/2:00r @24