H.Emin . 3x10:00/1:00r row
7,545
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
June 12, 2023 10:54:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545 | 1:59.2 | 206 | 1006 | 22 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 22 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 22 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 23 | |
| r399 |
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Workout Graph
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drag125, 3x10:00/1:00r @22