H.Emin . 2x10:00/5:00r row
4,393
Meters
20:00.0
Time
2:16.5
Pace
257
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 125 |
June 13, 2023 21:46:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 771 | 21 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 21 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 21 | |
| r1,515 |
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Workout Graph
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Rest for left ankle