H.Emin . 3x10:00/5:00r row
7,704
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,394 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 126 |
June 14, 2023 13:45:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1050 | 21 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 21 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 22 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 22 | |
| r2,690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag126, 3x10:00/5:00r @21