H.Emin . 3x10:00/5:00r row
7,778
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 2,741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,519 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
June 15, 2023 14:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1074 | 23 | |
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1086 | 24 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 23 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 23 | |
| r2,741 |
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Workout Graph
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drag125, 3x10:00/5:00r @23