H.Emin . 3x10:00/5:00r row
7,725
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,496 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 125 |
June 16, 2023 20:39:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1058 | 22 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 22 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 23 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 23 | |
| r2,771 |
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Workout Graph
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drag125, 3x10:00/5:00r @22