H.Emin . 3x10:00/5:00r row
7,641
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,255 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 124 |
June 17, 2023 12:13:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1034 | 24 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 24 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 24 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 25 | |
| r2,614 |
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Workout Graph
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drag124, 3x10:00/5:00r @24