H.Emin . 3x10:00/5:00r row
7,641
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,328 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 125 |
June 18, 2023 14:09:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1034 | 24 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 23 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 24 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 25 | |
| r2,687 |
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Workout Graph
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drag125, 3x10:00/5:00r @24