H.Emin . 3x10:00/5:00r row
7,722
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,428 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 124 |
June 19, 2023 13:38:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1058 | 24 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 23 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 25 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 25 | |
| r2,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 3x10:00/5:00r @24