H.Emin . 3x10:00/5:00r row
4,997
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 35:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 123 |
June 21, 2023 19:36:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,997 | 2:00.2 | 201 | 988 | 21 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 20 | |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 23 | |
| 0:02.0 | 7 | 2:22.8 | 120 | 713 | ||
| r1,741 |
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Workout Graph
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drag123, 2x10:00/5:00r @21