H.Emin . 3x10:00/5:00r row
7,632
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
June 22, 2023 13:52:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1032 | 22 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 22 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 23 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 23 | |
| r2,559 |
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Workout Graph
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drag125, 3x10:00/5:00r @22