H.Emin . 4:00 row
1,141
Meters
4:00.0
Time
1:45.1
Pace
87
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 125 |
June 23, 2023 13:16:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1305 | 87 | 32 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 34 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 32 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 31 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 31 |
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drag125, 4min @32, c2ctc challenge