H.Emin . 3x10:00/5:00r row
7,429
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
June 23, 2023 14:15:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 976 | 23 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 22 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 24 | |
| r2,367 |
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Workout Graph
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drag125, 3x10:00/5:00r @23