H.Emin . 4x8:00/2:00r row
8,320
Meters
32:00.0
Time
1:55.3
Pace
577
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 126 |
June 24, 2023 11:11:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,320 | 1:55.3 | 228 | 1081 | 23 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1087 | 24 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 24 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 23 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 24 | |
| r1,201 |
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Workout Graph
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drag127, 4x8:00/2:00r @23, zoomergos