H.Emin . 4x10:00/0:20r row
7,328
Meters
30:04.9
Time
2:03.1
Pace
471
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,471 |
| Overall Time | 31:24.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
June 25, 2023 13:55:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,328 | 2:03.1 | 187 | 939 | 20 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 20 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 21 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 21 | |
| 0:04.9 | 19 | 2:08.9 | 163 | 861 | 24 | |
| r143 |
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drag125, 3x10:00/0:20r @20