H.Emin . 3x10:00/0:30r row
7,443
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,563 |
| Overall Time | 31:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
June 26, 2023 13:44:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 980 | 20 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 20 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 20 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 21 | |
| r120 |
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drag124, 3x10:00/0:30r @20