H.Emin . 3x10:00/5:00r row
7,446
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,986 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
June 27, 2023 13:40:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 978 | 22 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 966 | 22 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 22 | |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 972 | 23 | |
| r2,540 |
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Workout Graph
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drag125, 3x10:00/5:00r @22