H.Emin . 3x10:00/0:30r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,675 |
| Overall Time | 31:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 125 |
June 28, 2023 14:20:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 996 | 23 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 23 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 24 | |
| r167 |
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drag125, 3x10:00/0:30r @23