H.Emin . 3x10:00/5:00r row
7,684
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
June 29, 2023 13:49:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1048 | 22 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1074 | 23 | |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 22 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 23 | |
| r2,458 |
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Workout Graph
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drag125, 3x10:00/5:00r @22